Before summer, we are all completely dedicated to getting that perfect bikini body to show off poolside. However, come the autumn season the summer binging catches up with our bodies and baggy knitwear gives us an excuse to fill up on unhealthy foods. However, here are five celebrity diets to motivate you!
Beyonce – 22 Day Vegan Diet
With Beyonce admitting she has often struggled to stick to any diets which will work for her naturally curvy body, this is a journey she recently embarked upon. Becoming vegan for twenty-two days is a detox for the body – cutting out dairy, processed foods and meat gives your system a break. The plant-based diet means you only consume natural foods, giving the body and immune system a boost. Twenty-two days also allows you to form new, healthier habits – ones that you will hopefully continue to stick to even after you have completed the diet!
Kate Moss – The Vibrancy Diet
When supermodel Kate Moss split from her ex-boyfriend, she also left behind her unhealthy lifestyle. Saying goodbye to cigarettes, coffee and wild nights out, she coined this new routine ‘The Vibrancy Diet.’ It consists of three sensible meals a day, filled with nutritious foods such as yoghurt for breakfast and grilled chicken and fish for lunch. She also incorporates holistic techniques such as meditation to ensure mental and psychological health, as well as physical. Moss recommends using organic methods to cleanse and care for your body, such as a boiled milk face cleanse. Moss’ diet is a lot more than simply altering eating habits, as it is necessary to completely alter ones approach to day-to-day life.
Angelina Jolie – The Ancient Grains Diet
Forty-year-old stunning mother of six, Angelina Jolie is enviable in every sense. Apparently her sought after figure and complexion are a result of a nuts-and-grains packed diet! Alongside regular meals, Jolie fills up on chia seeds, quinoa, buckwheat and millet. These fibre-rich ancient grains are packed with mineral content that your body will definitely thank you for. Simply throwing a spoonful over yoghurt, perhaps with a mug of herbal tea or a green smoothie could have endless benefits for your well-being.
Victoria Beckham – The Alkaline Diet
This diet is followed religiously by tons of big names – as well as Mrs Beckham, celebrities such as Gwyneth Paltrow, Jennifer Aniston and Robbie Williams are keen followers. This diet is based around the pH level of the body and ensuring the acid-alkaline level of the blood remains at a slightly alkaline balance. Eating green foods, fruit and nuts and seeds are essential and to maintain an equilibrium dairy, meat and processed foods should be avoided. However, unlike most diets it allows the consumption of carbs and relinquishing foods such as pasta and bread is often the biggest test to new dieters.
Hopefully these celebrities and their diets will kickstart and motivate you to keep up with that summer body all the way throughout winter! Just don’t forget to allow yourself a couple of treats here and there!